Participate in our speed and strength program aimed at enhancing athletic performance for junior / high school athletes. Develop strength, power, and agility with our structured training sessions. 

What We Do:

• Agility Drills: Improve quickness and reaction time for better on-ice movement.

• Core Stability: Build a strong core to support powerful, explosive movements.

• Endurance Training: Boost stamina to maintain high performance throughout the game.

• Mobility & Flexibility: Enhance range of motion to reduce injury and improve performance.

• Balance & Coordination: Develop better control and stability during dynamic movements.

• Injury Prevention: Focus on exercises to reduce the risk of injury during high-intensity play.